How to quickly increase potency at home - recipes from traditional medicine, proper nutrition, emphasis on minerals and vitamins needed for a normal erection. Potency can also be increased through physical activity using traditional methods. All the tips in this article.
We use drugs to quickly improve potency
How to quickly increase a man's potency, if an intimate evening is planned soon? Pharmacological agents will help here. For example, any vardenafil tablets.
These products are designed specifically to treat erectile dysfunction. The advantages of the drugs are good tolerability, effectiveness regardless of the age of the man and fast onset of action.
And for those who prefer the long-term effect of the drug, we recommend drugs containing tadalafil. Studies show not only the high effectiveness of drugs, but also according to reviews of men, orgasm improves, satisfaction after intercourse. The drugs are effective even in patients with diabetes and after spinal cord injuries.
What vitamins and minerals can quickly increase potency?
The state of potency directly depends on what you eat, on the completeness of the diet. Potency is affected by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes and therefore involved in metabolic processes. In order for the level of testosterone in the body to be normal, you need a sufficient amount of this chemical element. Zinc is involved in the metabolism of dehydrotestosterone. In the male genitals, the division and renewal of germ cells is constantly taking place, this process is slowed down by a lack of zinc. The number of sperm decreases, their quality decreases. Strengthening potency often depends on the diet, foods rich in zinc will help to quickly increase potency: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. . . A mineral that is used in large quantities by the male reproductive system. The main role of selenium is an antioxidant. The element keeps blood vessels healthy, prevents the development of atherosclerosis, stroke and heart attack. By freeing the body from radicals, selenium provides the synthesis of sex hormones and sperm. In its absence, testosterone in the body decreases, which leads to the disappearance of potency. To provide your body with selenium, add to your diet such foods for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E.. . . Fat-soluble vitamin known for its strong antioxidant properties. Its action is multifaceted: normalizes hormone levels, strengthens the walls of blood vessels, stabilizes cell membranes, prevents blood clots. Lack of tocopherol sometimes leads to the development of infertility, including in men. Vitamin E is found in such products: vegetable oils, wheat germ, fish, potency nuts, seeds, especially pumpkin seeds.
- B vitamins. . . Often the decrease in potency is associated with fatigue of the body. Thiamine or vitamin B1 reduces body fatigue, increases endurance, nourishes muscles and brain with energy. Pyridoxine or vitamin B6 affects the functioning of the nervous system. To increase potency, add to the diet sunflower seeds, eggs, nuts, sea fish.
How to quickly increase potency at home?
Increasing potency can be done quickly at home. Here are some secrets:
- Various water procedures. This can be a daily contrast shower, trips to the sauna once a week. This temperature difference has a beneficial effect on blood flow in the body, including the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add such well-known aphrodisiacs as celery, parsley for potency, garlic and onion to your dishes.
- Give up bad habits. Both alcohol and smoking adversely affect organ trophism. The substances contained in tobacco constrict blood vessels, reduce the production of sex hormones.
- Sometimes, to increase potency for a day, you just need to rest and get rid of stress. Often, psycho-emotional stress causes male failure.
- Exercise. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased potency
Every exercise is good for the whole body. But specialists have developed complexes of special physical activities that purposefully affect the work of the genitals, their trophism and muscle tone, responsible for erection.
The exercises are shown if:
- you have lost your morning erection;
- erection is weak, not enough to complete intercourse;
- the attraction to a woman has disappeared;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- We will tell you how to increase potency quickly, at home, simply by performing this exercise regularly. The man is sitting on the floor (warm), you can sit on a stool. The legs should be spread wide. The back is straight, the arms are lowered, the breathing is calm, nasal. During a quick short breath, squeeze your palms as if grabbing something. At the same time try to squeeze the buttocks as much as possible, feel all the muscles that are responsible for this movement. Then exhale slowly. The exercise is performed by 7 approaches, between which there is a minute of rest. Such physical exertion effectively strengthens the muscles of the perineum, promotes urine control, especially for those who have incontinence. By contracting the muscles, you are doing a type of prostate massage, providing more blood flow than before. Undoubtedly, this will soon have a positive effect on sexual function.
- The second exercise is performed from a lying position. The arms are bent at the elbows, the palms are at the level of the armpits, that is, the elbows "look" upwards. Inhale gradually, lift your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat until 7 more sets.
- The next exercise focuses on building the muscles responsible for potency. you should sit on a chair, legs apart, tense the muscles that are located between the anus and scrotum. That is, the hindquarters must be relaxed;
- The next exercise is simple. Standing still, take marching steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load should be gradually increased. Increase the number of repetitions, exercise in the morning and evening. On average, the effect of the completed daily task should appear after a week.
In fact, erectile function problems occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors are able to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.